The Nutritious Lentils

My Dear Child,


I am sure you have eaten lentils at some time. Lentils is one of the oldest foods that exists. Not only does lentils enrich the soil, it also brings many benefits to your health. For example, they give us a lot of energy and strengthen our immune system, in preventing diseases. This food is an excellent friend in keeping your heart healthy. Also, it is a low-cost food, so by eating lentils you help in supporting the family budget. Try to consume it often with joy and gratitude to God.


“Take wheat, barley, beans, lentils, millet and spelt, and put them in a container; you will cook it to serve as food…” Ezekiel 4:9


With much love,

by Ligyi Venegas-Johnson