A Healthy Stomach

My Dear Child,


Our stomach is an essential part of the body. This acts like a blender, mixing and crushing all the food. It does this with the help of the strong muscles it has in its walls and the gastric juices it secretes. We call this digestion. The capacity of the stomach is 1.5 liters, but when we eat it stretches, so much so that it can double its size. Our health depends on the food we eat. If we want to be strong and intelligent, we must nourish our body well. Do you want to live happily for many years? So, let’s eat well…


“And whether you eat, drink, or do anything else, do it all for the glory of God. ” 1 Corinthians 10:31


With much love,

by Ligyi Venegas-Johnson